You might have heard someone describe their therapist as “eclectic” and wondered what that’s all about. It sounds fancy, but it’s pretty straightforward.
At Hyacinth Wellness, we take an eclectic approach, which means we tailor our therapy to each individual’s needs.
Let’s break it down and explore why this approach helps so many people.
Therapy That’s Built Around You
When you enter our space, whether online or in person, we don’t give you a cookie-cutter treatment plan. You meet real people eager to hear your story.
Our therapist, Tawana Fenton, uses many proven methods to find what works best for you.
We believe no two people are alike, so why should therapy be?
So, What Is an Eclectic Therapist?
An eclectic therapist is like a skilled guide who brings different tools on the journey. They don’t stick to one method but instead pull from multiple techniques based on what you need, not just what the textbook says.
We’re not just watering your emotional garden. We’re bringing the complete toolkit and teaching you to tend to it daily.
At Hyacinth Wellness, we can use this approach to make your experience personalized. Your therapist will mold your sessions around you, whether you are processing trauma, making life transitions, or looking at your identity.
Why Our Team Adopts the Eclectic Style
Life is all about experiencing good ones and bad ones. Maybe you have childhood hurts, a stab of fear in your throat when you are attempting to sleep, or you are simply trapped in relationships that are characterized by dark patterns.
Some days, you will leave grounding techniques to support you in calming your nervous system, and other days, you will need the space to cry, rave, or simply be heard.
Our therapists greatly understand that. This is why we do not try to fit you into a therapy model; instead, we fit the model to your needs.
Our team at Hyacinth Wellness is dedicated to making the therapy experience as natural, safe, and empowering as possible.
Whether you see Tawana Fenton or any other therapist in our practice, you will receive a whole-person approach that respects:
- Your body (how stress and trauma show up physically)
- Your mind (thoughts, beliefs, inner critic)
- Your relationships and environment (the people and systems around you)
This is what we call the bio-psycho-social lens, and it’s part of what makes our work both holistic and human.
What It Might Feel Like to Work with Us
Here’s what clients often experience at Hyacinth Wellness:
- Honest conversations that don’t feel forced or rehearsed
- A therapist who hears not just what you say but also what you’re going through
- An adaptable approach – we focus on mindfulness and breathwork one week and then explore a difficult memory or rethink negative self-talk the next.
- A sense of working together, you’re an active partner in your growth, not just a patient.
Standard Techniques Used by Eclectic Therapists
Depending on your needs, your therapist may integrate tools like:
- CBT (Cognitive Behavioral Therapy) to help you change unhelpful thoughts.
- DBT (Dialectical Behavior Therapy) for managing intense emotions.
- Mindful awareness promotes peace and immediacy
- Talk therapy to explore deep emotions and stories from your past.
- Art or expressive therapies are beneficial for kids and creative people.
- Solution-focused therapy is used if you like short-term, goal-based help.
And if something doesn’t feel right? At Hyacinth Wellness, we pivot. That’s the beauty of eclectic therapy; there’s always room to adjust.
Meet Our Lead Therapist, Tawana Fenton
With more than 11 years of experience, Tawana Fenton, founder of Hyacinth Wellness, specializes in supporting individuals facing:
- Trauma and PTSD
- Anxiety and mood disorders
- LGBTQ+ identity journeys
- Life transitions and relational stress
Tawana has a welcoming, collaborative, and highly sensitive approach to the individual experience of every client. She also feels that therapy works best when it feels like a real collaboration, where you are heard, seen, and supported throughout the process.
Is Eclectic Therapy Right for You?
The eclectic approach is ideal for individuals who:
- Have tried therapy before and didn’t feel it clicked
- Are juggling multiple challenges, like anxiety, identity questions, and relationship issues
- Want therapy that evolves with life’s changes
- Prefer a therapist who’s human, responsive, and adaptable
Whether you’re a college student navigating identity, a couple working on communication, or someone processing trauma, our team will tailor the journey to support you.
Not Sure What You Need Yet? That’s Okay
You do not have to get everything sorted before you reach out. You do not have to figure out what kind of therapy will be the most appropriate or what you are going to say during your first session.
Within Hyacinth Wellness, we will work with you with expertise, compassion, and creativity, and make changes along the way according to what is right for you.
You will be able to proceed at your speed. We will never push, pressure, or prescribe.
Let’s Begin the Journey Together
If you are interested in therapy but don’t know where to start, Hyacinth Wellness is probably the place for you. We provide free consultations where you can ask questions to find out if we’re a good fit.
We provide:
- Individual, couples, and group therapy
- Trauma-informed and LGBTQ and affirming care
- In-person sessions in Washington, DC
- HIPAA-compliant Telehealth options across the DMV
Ready to see if eclectic therapy is the right fit?
Reach out today to schedule your free consultation. At Hyacinth Wellness, therapy should be as unique and multifaceted as the person seeking it.
FAQs
Q: Is eclectic therapy effective?
Yes, because it’s adaptable to each client’s needs. Individualized treatment gives a better result.
Q: How is eclectic therapy different?
It also incorporates various options, unlike conventional therapy, which adheres to a single mode. Sessions at Hyacinth Wellness are tailor-made.
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